Introduction:
Welcome to our healthy recipe blog! Today, we have a delicious and nutritious summer recipe that combines savory grilled beef, sweet peaches, and fluffy rice. This dish is perfect for those warm summer evenings when you want something light yet satisfying. Packed with protein, healthy carbs, and a touch of natural sweetness, this Grilled Beef & Peach Rice Bowl is a must-try for anyone looking to maintain their fitness goals without sacrificing flavor.
Ingredients:
- 1 cup of brown rice
- 300g of lean beef steak (sirloin or tenderloin)
- 2 ripe peaches, halved and pitted
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon fresh rosemary, chopped
- Salt and pepper to taste
- 1 cup baby spinach or arugula
- 1/4 cup crumbled feta cheese (optional)
Instructions:
- Cook the Rice:
- Start by cooking the brown rice according to the package instructions. Once done, fluff it with a fork and set it aside.
- Prepare the Marinade:
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, rosemary, salt, and pepper.
- Marinate the Beef:
- Pour half of the marinade over the beef steak, ensuring it’s well-coated. Let it marinate for at least 15 minutes.
- Grill the Beef:
- Preheat your grill to medium-high heat. Grill the beef for about 4-5 minutes on each side, depending on your desired level of doneness. Once cooked, let it rest for a few minutes before slicing thinly.
- Grill the Peaches:
- While the beef rests, place the peach halves on the grill, cut side down. Grill for 2-3 minutes until they have nice grill marks and are slightly softened.
- Assemble the Bowl:
- In a large bowl, start with a base of cooked rice. Add a handful of baby spinach or arugula. Arrange the sliced beef and grilled peaches on top. Drizzle the remaining marinade over the bowl and sprinkle with crumbled feta cheese if desired.
- Serve:
- Serve the Grilled Beef & Peach Rice Bowl warm and enjoy this flavorful and balanced meal that’s perfect for summer!
Macronutrients (per serving, based on 2 servings):
- Calories: 450 kcal
- Protein: 35g
- Carbohydrates: 45g
- Fat: 15g