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The Lemon Herb Chicken with rice

The “ChickLemon“

KcalCarbsFatProteins
53665,89,447,6

Ingredients :

  • 200 grams of chicken
  • 2 tablespoons of fresh lemon juice
  • 2 cloves of garlic, minced
  • 2 tablespoons of fresh rosemary, finely chopped
  • 1 tablespoon of fresh thyme, finely chopped
  • 1 tablespoon of fresh parsley, finely chopped
  • Salt and black pepper
  • 1 tablespoon of olive oil
  • 80gr of rice

Instructions :

  1. Begin by preparing the marinade. In a small bowl, combine the lemon juice, minced garlic, chopped rosemary, thyme, parsley, salt, and black pepper. This flavorful mix will infuse your chicken with a burst of taste without adding unnecessary fat.
  2. Place your chicken breast in a resealable plastic bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish and refrigerate for at least 30 minutes, allowing the chicken to soak in all those wonderful flavors.
  3. While your chicken is marinating, preheat your grill to medium-high heat. Make sure to clean and oil the grates to prevent sticking.
  4. Once the chicken has marinated to your satisfaction, remove it from the bag or dish, allowing any excess marinade to drip off.
  5. Grill the chicken for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Cooking times may vary depending on the thickness of your chicken breast, so use a meat thermometer to ensure it’s thoroughly cooked.
  6. Remove the chicken from the grill and let it rest for a few minutes. This step is crucial for the juices to redistribute throughout the meat, ensuring a juicy and tender result.
  7. Slice your grilled lemon herb chicken into thin strips or serve it whole, garnishing with fresh herbs and lemon wedges for an extra burst of flavor.
  8. Don’t forget to cook your rice to have enough carbs for your next training.

The Benefits of Grilled Lemon Herb Chicken :

  1. Lean Protein: Chicken breast is an excellent source of lean protein, which is vital for muscle maintenance and overall health. With just 200 grams of chicken, you’re getting a substantial protein boost without excess fat.
  2. Low in Fat: By removing the skin and grilling the chicken, you’re keeping the fat content to a minimum. The marinade adds flavor without unnecessary added fats.
  3. Rich in Herbs: The combination of fresh herbs such as rosemary, thyme, and parsley not only enhances the taste but also adds antioxidants and essential nutrients.
  4. Zesty Lemon: Lemon juice not only provides a refreshing taste but also offers vitamin C, aiding in immune support.
  5. Easy Preparation: This recipe is straightforward and doesn’t require a lot of time in the kitchen, making it perfect for a quick, healthy meal.